Wednesday, 26 October 2016
Sunday, 2 October 2016
The Nutritarian Diet
The most essential life skill is to learn how to take the best care of ourselves—nutritionally, physically, and emotionally—and that is what the Nutritarian diet is all about. Joel Fuhrman, M.D., a board-certified family physician with over 25 years experience practicing nutritional medicine, has created an eating plan that incorporates the latest advances in nutritional science to empower you to reach your ideal weight and reverse chronic diseases, such as heart disease, diabetes, auto-immune diseases, migraines and even early stages of some cancers.
Dr. Fuhrman coined the term “Nutritarian” to describe a diet that is nutrient-dense and plant-rich, and includes anti-cancer superfoods, which also facilitate weight loss. These foods supply both the right amount of macronutrients (protein, fat and carbohydrates) and the vital micronutrients (vitamins, phytochemicals and minerals) that unleash the body’s incredible power to heal itself and slow the aging process, giving the body renewed vitality.
Your health is your greatest wealth!
My family switched over to ETL diet two
months ago, and we’re already feeling great. My husband lost 25 lbs.,
and I have lost inches off my waist. I have more energy—and no one in
the family has been sick. Thank you!
– Kristi C.
Benefits of the Nutritarian Diet
The benefits of the Nutritarian diet include:
- No more calorie counting
- No more feeling hungry between meals
- Eating delicious, satisfying foods that have anti-cancer properties
- Reversing heart disease, diabetes, and most autoimmune diseases
- Detoxifying your body and overcoming food cravings
- Feeling great and enjoying increased energy
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