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The Nutritarian Diet

                                                   

Achieve sustainable weight loss, optimal health and enhanced longevity by fueling your body with delicious, high-nutrient foods.

The most essential life skill is to learn how to take the best care of ourselves—nutritionally, physically, and emotionally—and that is what the Nutritarian diet is all about. Joel Fuhrman, M.D., a board-certified family physician with over 25 years experience practicing nutritional medicine, has created an eating plan that incorporates the latest advances in nutritional science to empower you to reach your ideal weight and reverse chronic diseases, such as heart disease, diabetes, auto-immune diseases, migraines and even early stages of some cancers.

Dr. Fuhrman coined the term “Nutritarian” to describe a diet that is nutrient-dense and plant-rich, and includes anti-cancer superfoods, which also facilitate weight loss. These foods supply both the right amount of macronutrients (protein, fat and carbohydrates) and the vital micronutrients (vitamins, phytochemicals and minerals) that unleash the body’s incredible power to heal itself and slow the aging process, giving the body renewed vitality.

 Your health is your greatest wealth!

My family switched over to ETL diet two months ago, and we’re already feeling great. My husband lost 25 lbs., and I have lost inches off my waist. I have more energy—and no one in the family has been sick. Thank you!

– Kristi C.

Benefits of the Nutritarian Diet

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The benefits of the Nutritarian diet include:

• No more calorie counting
• No more feeling hungry between meals
• Eating delicious, satisfying foods that have anti-cancer properties
• Reversing heart disease, diabetes, and most autoimmune diseases
• Detoxifying your body and overcoming food cravings
• Feeling great and enjoying increased energy

The Nutritarian diet uses no gimmicks or fads. There’s no yo-yo dieting. You’ll achieve your ideal weight while maintaining excellent muscle and bone mass for the rest of your life. This will pay incredible dividends in your life, and in the lives of those you love.

Women nutrition

Major nutrients required for women are as follows :

1.Calcium

Recommendation: 1,000 milligrams a day. 
Benefits: Bone health. 
Sources: Dairy products; fish with bones; dark, leafy greens. 

2.Fiber

Recommendation: 25 grams a day. 
Benefits: Protects against coronary heart disease and reduces the risk of diabetes. 
Sources: Fruits, vegetables, legumes, nuts, seeds, whole grains. 

3.Magnesium

Recommendation: 310 to 320 milligrams a day.
Benefits: Helps maintain normal muscle and nerve function and develop and maintain bones.
Sources: Nuts, seeds, bran, halibut and other fish.

4.Potassium

Recommendation: 4,700 milligrams a day.
Benefits: Helps maintain healthy blood pressure and reduce the effects of salt; may reduce the risk of recurrent kidney stones and possibly decrease bone loss.
Sources: Potatoes, tomato paste and puree, white beans, yogurt, soybeans, bananas.

5.Vitamin A

Recommendation: 2,310 international units a day.
Benefits: Important for vision, red blood cell production, embryonic development, and immune function.
Sources: Organ meats; orange vegetables; green, leafy vegetables.

6.Vitamin C

Recommendation: 75 milligrams a day.
Benefits: Acts as a disease-fighting antioxidant; may help to maintain a healthy immune system.
Sources: Fruits and vegetables, including citrus fruits, red and green peppers, kiwis, and guavas.

7.Vitamin E

Recommendation: 15 milligrams a day.
Benefits: Acts as a disease-fighting antioxidant; may support eye health.
Sources: Some ready-to-eat cereals, some oils, almonds, peanut butter.